Recipe: Healthy Green Lunch Recipe

From the Green Day Cooking Demo - June 18, 2011

Note: Here's a recipe for making your own nut butter:

Ingredients:

Unshelled local filberts
Bread
Jam

Instructions:

Roast unshelled local filberts 22-25 minutes in an oven preheated to 325 degrees. Once cooled, shell the filberts and then grind the nutmeat in a blender or food procesor. Store in a re-used jar in the refrigerator.

Pair with a locally made jam on locally baked bread for a low-carbon-footprint sandwich. Serve with fruit in season.